Please find below a list of all the lessons from our mental skills training program.

Each question refers to a video that teaches you how to master the skill and that provides you with concrete techniques & exercises.

Some of the lessons are available in our FREE trial, the rest is now on pre-order and will be available after our final launch!

DURING TRAINING

  • How to pace oneself during training?

  • What mindset to be in to fulfil your potential?

  • How to adjust your focus efficiently when performing precision tasks? (INCLUDED IN YOUR FREE TRIAL)

  • How to learn new technical skills rapidly?

  • How to be more accurate when performing precision tasks?

  • Why are motivational speeches not enough for proper mental training?

BEFORE COMPETITION

  • How to be ready when competition starts?

  • Finding the right compromise between relaxation and focus

  • How to regulate your emotions?

DURING COMPETITION

  • How to keep your concentration while competing?

  • How not to choke under pressure?

  • How to reach the same performance in training and in competition?

  • How not to be distracted by the unexpected while competing?

  • How to manage your effort at the right intensity? (INCLUDED IN YOUR FREE TRIAL)

  • How to avoid negative thoughts while competing?

  • Overcoming shyness in team sports

  • How to be a great captain?

  • How to avoid distracting thoughts when competing? (INCLUDED IN YOUR FREE TRIAL)

  • How not to be overly aggressive against opponents?

AND MORE...

  • How to remain positive and optimistic while competing?

  • How to cope with negative outcomes during competition?

DURING RESTING TIME

  • How to get into a professional mindset? (INCLUDED IN YOUR FREE TRIAL)

  • How to set goals that maximise your performance?

  • Identifying and working on your weaknesses

  • How to practice from your couch? The benefits of visualization

  • How parents can support their children/athlete best?

  • A general advice for athletes to cope with life problems

  • Outcompeting others or outcompeting yourself?

  • How to learn from mistakes?

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